Poached Eggs with English Muffins

Poached Eggs with English Muffins

  • To Prep: 10 minutes
  • To Cook: 15 minutes

Ingredients

  • 250g cherry tomatoes
  • 12 button mushrooms
  • 4 eggs
  • 4 wholemeal english muffins

Method

  1. Preheat the oven to 180°C.
  2. Combine tomatoes and sliced mushrooms in a pan, season with cracked pepper and dry roast for about 15 minutes, or until the tomatoes have burst open and softened.
  3. Meanwhile, fill a deep saucepan halfway with water and bring to a rapid boil. Crack an egg into the water and with a spoon whirlpool the water around the egg to create an even oval shape. Cook until the whites become firm and the yolk is still soft to the touch, 2 to 3 minutes.
  4. Meanwhile, toast the muffins until lightly golden, then place on a plate.
  5. Lift each egg from the water with a slotted spoon, allowing any excess water to drain back into the pan. Top the muffins with the roasted vegetables and poached egg, season with cracked pepper to serve.

Per Serving:

Energy (kJ) 983.3 KJ
Fat, total (g) 7.1g
Saturated (g) 1.7g
Carbohydrate (g) 24.4g
Dietary Fibre (g) 5.7g
Sodium (mg) 342.5mg