Black Bean Burgers

Ingredients

In a large bowl, coarsely mash beans with a potato masher.
Add cooked rice, chopped onions, Tabasco sauce if desired, egg, bread crumbs and 1/3 of the salsa. Mix well.
Divide mixture and form into patties that are about 1 inch thick.
Preheat oven to 180ºC (350ºF).
Meanwhile, cook over medium heat on a non-stick pan for 4-5 minutes each side or until lightly browned.
Transfer to a pan and cook in preheated oven for 10 minutes.
In a small bowl, combine remaining salsa and yoghurt. Serve with lettuce and avocado (if desired) as a condiment to your burger.